Schedule

Below is a schedule of our classes. Click on your class for easier view.

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
4:00 pm		Jiu Jitsu - Peewee 4:00 pm - 4:30 pm Ages 4-7	Jiu Jitsu - Peewee 4:00 pm - 4:30 pm Ages 4-7	Jiu Jitsu - Peewee 4:00 pm - 4:30 pm Ages 4-7	Jiu Jitsu - Peewee 4:30 pm - 5:00 pm Ages 4-7 No Gi	Jiu Jitsu - Peewee 4:00 pm - 4:30 pm Ages 4-7

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:00 pm		Tae Kwon Do 5:30 pm - 6:15 pm Tae Kwon Do Beginner		Tae Kwon Do 5:30 pm - 6:15 pm Tae Kwon Do Beginner		Tae Kwon Do 5:30 pm - 6:15 pm Tae Kwon Do Beginner
6:00 pm		Tae Kwon Do 6:15 pm - 7:00 pm Tae Kwon Do Inter/Adv		Tae Kwon Do 6:15 pm - 7:00 pm Tae Kwon Do Inter/Adv		Tae Kwon Do 6:15 pm - 7:00 pm Tae Kwon Do Inter/Adv

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 am			Kick Boxing 9:00 am - 10:00 am	Kick Boxing 9:00 am - 10:00 am	Kick Boxing 9:00 am - 10:00 am

Sunday

Open Gym
9:00 am - 5:00 pm
Boxing
1:00 pm - 5:00 pm

Boxing Open

Monday

Jiu Jitsu - Teen / Adult
5:30 am - 6:30 am

Teen / Adult Gi
CrossFit
10:00 am - 11:00 am

Functional Fitness
Jiu Jitsu - Teen / Adult
11:00 am - 12:30 pm

Teen / Adult Gi
Jiu Jitsu - Peewee
4:00 pm - 4:30 pm

Ages 4-7
Jiu Jitsu - Youth
4:30 pm - 5:30 pm

Ages 8 - 12
MMA
4:30 pm - 5:30 pm

Muay Thai
CrossFit
4:30 pm - 5:30 pm

Functional Fitness
Boxing
5:30 pm - 6:30 pm

Boxing Class - Cobra
CrossFit
5:30 pm - 6:30 pm

Functional Fitness
Tae Kwon Do
5:30 pm - 6:15 pm

Tae Kwon Do Beginner
Tae Kwon Do
6:15 pm - 7:00 pm

Tae Kwon Do Inter/Adv
Jiu Jitsu - Teen / Adult
7:00 pm - 7:45 pm

Teen / Adult No Gi
Boxing
7:15 pm - 8:30 pm

Boxing - Coach Manny
Jiu Jitsu - Teen / Adult
7:45 pm - 8:45 pm

Teen / Adult No Gi

Tuesday

Kick Boxing
9:00 am - 10:00 am
Jiu Jitsu - Peewee
4:00 pm - 4:30 pm

Ages 4-7
Jiu Jitsu - Youth
4:30 pm - 5:30 pm

Ages 8 - 12
Wrestling
5:30 pm - 6:30 pm
Boxing
5:30 pm - 6:30 pm

Boxing Class - Manny
MMA
5:30 pm - 6:30 pm

Muay Thai
CrossFit
5:30 pm - 6:30 pm

Functional Fitness
Jiu Jitsu - Teen / Adult
6:30 pm - 7:15 pm

Teen / Adult
Boxing
7:15 pm - 8:30 pm

Boxing - Coach Manny
Jiu Jitsu - Teen / Adult
7:15 pm - 8:30 pm

Teen / Adult

Wednesday

Kick Boxing
9:00 am - 10:00 am
CrossFit
10:00 am - 11:00 am

Functional Fitness
Jiu Jitsu - Teen / Adult
11:00 am - 12:30 pm

Teen / Adult Gi
Jiu Jitsu - Peewee
4:00 pm - 4:30 pm

Ages 4-7
Jiu Jitsu - Youth
4:30 pm - 5:30 pm

Ages 8 - 12
CrossFit
4:30 pm - 5:30 pm

Functional Fitness
Boxing
5:30 pm - 6:30 pm

Boxing Class - Cobra
CrossFit
5:30 pm - 6:30 pm

Functional Fitness
Tae Kwon Do
5:30 pm - 6:15 pm

Tae Kwon Do Beginner
Tae Kwon Do
6:15 pm - 7:00 pm

Tae Kwon Do Inter/Adv
Jiu Jitsu - Teen / Adult
7:00 pm - 8:00 pm

Teen / Adult No Gi
Boxing
7:15 pm - 8:30 pm

Boxing - Coach Manny
Jiu Jitsu - Teen / Adult
8:00 pm - 9:00 pm

Teen / Adult Gi

Thursday

Kick Boxing
9:00 am - 10:00 am
Jiu Jitsu - Peewee
4:30 pm - 5:00 pm

Ages 4-7 No Gi
Jiu Jitsu - Youth
5:00 pm - 6:00 pm

Ages 8 - 12 No Gi
Boxing
5:30 pm - 6:30 pm

Boxing Class - Manny
CrossFit
5:30 pm - 6:30 pm

Functional Fitness
Wrestling
6:00 pm - 7:00 pm
MMA
6:00 pm - 7:00 pm

Grappling
Jiu Jitsu - Teen / Adult
7:00 pm - 7:45 pm

Teen / Adult
Boxing
7:15 pm - 8:30 pm

Boxing - Coach Manny
Jiu Jitsu - Teen / Adult
7:45 pm - 8:45 pm

Teen / Adult

Friday

Jiu Jitsu - Teen / Adult
5:30 am - 6:30 am

Teen / Adult Gi
CrossFit
10:00 am - 11:00 am

Functional Fitness
Jiu Jitsu - Teen / Adult
11:00 am - 12:30 pm

Teen / Adult Gi
Jiu Jitsu - Peewee
4:00 pm - 4:30 pm

Ages 4-7
Jiu Jitsu - Youth
4:30 pm - 5:30 pm

Ages 8 - 12
Boxing
5:30 pm - 6:30 pm

Boxing Class - Manny
Tae Kwon Do
5:30 pm - 6:15 pm

Tae Kwon Do Beginner
Tae Kwon Do
6:15 pm - 7:00 pm

Tae Kwon Do Inter/Adv
Boxing
7:15 pm - 8:30 pm

Boxing Coach Manny

Saturday

Jiu Jitsu - Teen / Adult
9:00 am - 10:00 am

Teen / Adult
Open Gym
10:00 am - 5:00 pm
Boxing
1:00 pm - 5:00 pm

Boxing Open

*Mon. – Fri.: Boxing Open 11am – 8:30pm – Except During Class..

Schedule

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Contact

Location & Hours

News Letter

5-week beginner Brazilian jiu jitsu program!

Our 5-week program will introduce you to the basics of Brazilian jiu-jitsu, allowing you to build a solid foundation of knowledge and skill.

Leverage and technique rather than size and strength.

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:00 am		Jiu Jitsu - Teen / Adult 5:30 am - 6:30 am Teen / Adult Gi				Jiu Jitsu - Teen / Adult 5:30 am - 6:30 am Teen / Adult Gi
6:00 am
9:00 am	Open Gym 9:00 am - 5:00 pm		Kick Boxing 9:00 am - 10:00 am	Kick Boxing 9:00 am - 10:00 am	Kick Boxing 9:00 am - 10:00 am		Jiu Jitsu - Teen / Adult 9:00 am - 10:00 am Teen / Adult
10:00 am		CrossFit 10:00 am - 11:00 am Functional Fitness		CrossFit 10:00 am - 11:00 am Functional Fitness		CrossFit 10:00 am - 11:00 am Functional Fitness	Open Gym 10:00 am - 5:00 pm
11:00 am		Jiu Jitsu - Teen / Adult 11:00 am - 12:30 pm Teen / Adult Gi		Jiu Jitsu - Teen / Adult 11:00 am - 12:30 pm Teen / Adult Gi		Jiu Jitsu - Teen / Adult 11:00 am - 12:30 pm Teen / Adult Gi
12:00 pm
1:00 pm	Boxing 1:00 pm - 5:00 pm Boxing Open						Boxing 1:00 pm - 5:00 pm Boxing Open
2:00 pm
3:00 pm
4:00 pm		Jiu Jitsu - Peewee 4:00 pm - 4:30 pm Ages 4-7 Jiu Jitsu - Youth 4:30 pm - 5:30 pm Ages 8 - 12 MMA 4:30 pm - 5:30 pm Muay Thai CrossFit 4:30 pm - 5:30 pm Functional Fitness	Jiu Jitsu - Peewee 4:00 pm - 4:30 pm Ages 4-7 Jiu Jitsu - Youth 4:30 pm - 5:30 pm Ages 8 - 12	Jiu Jitsu - Peewee 4:00 pm - 4:30 pm Ages 4-7 Jiu Jitsu - Youth 4:30 pm - 5:30 pm Ages 8 - 12 CrossFit 4:30 pm - 5:30 pm Functional Fitness	Jiu Jitsu - Peewee 4:30 pm - 5:00 pm Ages 4-7 No Gi	Jiu Jitsu - Peewee 4:00 pm - 4:30 pm Ages 4-7 Jiu Jitsu - Youth 4:30 pm - 5:30 pm Ages 8 - 12
5:00 pm		Boxing 5:30 pm - 6:30 pm Boxing Class - Cobra CrossFit 5:30 pm - 6:30 pm Functional Fitness Tae Kwon Do 5:30 pm - 6:15 pm Tae Kwon Do Beginner	Wrestling 5:30 pm - 6:30 pm Boxing 5:30 pm - 6:30 pm Boxing Class - Manny MMA 5:30 pm - 6:30 pm Muay Thai CrossFit 5:30 pm - 6:30 pm Functional Fitness	Boxing 5:30 pm - 6:30 pm Boxing Class - Cobra CrossFit 5:30 pm - 6:30 pm Functional Fitness Tae Kwon Do 5:30 pm - 6:15 pm Tae Kwon Do Beginner	Jiu Jitsu - Youth 5:00 pm - 6:00 pm Ages 8 - 12 No Gi Boxing 5:30 pm - 6:30 pm Boxing Class - Manny CrossFit 5:30 pm - 6:30 pm Functional Fitness	Boxing 5:30 pm - 6:30 pm Boxing Class - Manny Tae Kwon Do 5:30 pm - 6:15 pm Tae Kwon Do Beginner
6:00 pm		Tae Kwon Do 6:15 pm - 7:00 pm Tae Kwon Do Inter/Adv	Jiu Jitsu - Teen / Adult 6:30 pm - 7:15 pm Teen / Adult	Tae Kwon Do 6:15 pm - 7:00 pm Tae Kwon Do Inter/Adv	Wrestling 6:00 pm - 7:00 pm MMA 6:00 pm - 7:00 pm Grappling	Tae Kwon Do 6:15 pm - 7:00 pm Tae Kwon Do Inter/Adv
7:00 pm		Jiu Jitsu - Teen / Adult 7:00 pm - 7:45 pm Teen / Adult No Gi Boxing 7:15 pm - 8:30 pm Boxing - Coach Manny Jiu Jitsu - Teen / Adult 7:45 pm - 8:45 pm Teen / Adult No Gi	Boxing 7:15 pm - 8:30 pm Boxing - Coach Manny Jiu Jitsu - Teen / Adult 7:15 pm - 8:30 pm Teen / Adult	Jiu Jitsu - Teen / Adult 7:00 pm - 8:00 pm Teen / Adult No Gi Boxing 7:15 pm - 8:30 pm Boxing - Coach Manny	Jiu Jitsu - Teen / Adult 7:00 pm - 7:45 pm Teen / Adult Boxing 7:15 pm - 8:30 pm Boxing - Coach Manny Jiu Jitsu - Teen / Adult 7:45 pm - 8:45 pm Teen / Adult	Boxing 7:15 pm - 8:30 pm Boxing Coach Manny
8:00 pm				Jiu Jitsu - Teen / Adult 8:00 pm - 9:00 pm Teen / Adult Gi